Author: Mindi Boysen

THE BLUE ZONES…

According to the Center For Disease Control,, the average American life expectancy is 78.6 and it seems to be dropping.  Why? With all the technology and research at our fingertips on how to live healthier and for more vibrant longer years, why are we…

Read more »

DRINK YOUR WATER!

Drinking enough water is important to keep hydrated on a regular basis, especially when it’s cold and flu season. One of the benefits of drinking water is that adequate hydration has a huge impact on your immune system. Water helps all of your body’s s…

Read more »

IMMUNITY TO DISEASE

Are you ready to “weather the storm” of cold, flu, and Covid season?  The Immune system is very vital for survival because without it, the body will be exposed to attacks from bacteria, parasites, and viruses. This system works in a coordinated pattern…

Read more »

NUTRITION & YOUR IMMUNE SYSTEM

Getting the right nutrients makes it easier for your body to support you. As one of the “three pillars of health,” nutritious food helps support your immune system. Proper nutrition helps you fight the coronavirus as well as other viruses and diseases….

Read more »

RECIPE FOR GREAT SKIN 2

Recipe for Great Summer Skin…Part II From the Inside…OUT! In Part I of Recipe For Great Summer Skin, I discussed how important it is to protect our skin from premature aging, dryness, itching, wrinkles, and perhaps even skin Cancer.  We have been bom…

Read more »

RECIPE FOR GREAT SKIN 1

Recipe for Great Summer Skin…Part I From the Outside…IN! Much of the country has been eagerly awaiting the true summer time weather…bright sunshine, warmer days of 80+ degrees, swimming pools that are finally warm enough to enjoy, and longer days of…

Read more »